The grieving process opened up a new space in me that I hadn’t explored before. Anxiety was something that I thought I had never felt until it was something I didn’t know how to control. Ekarma is about that journey of isolation that I felt but I now understand it’s something we all feel in different gradients, I say gradients because sometimes it felt like I was on a steep one about to keel over. If you’re suffering from anxiety first of all you are not alone and there are many routes to understanding & managing it.
Mind is a wonderful charity and a good starting point https://www.mind.org.uk
A good friend of mine who has also helped me a lot is this wonderful chap https://www.youtube.com/c/MindWaveMeditation
go and check out his videos and words of wisdom you will feel lifted and inspired.
go and check out his videos and words of wisdom you will feel lifted and inspired.
New album 'Black Feathers' is being released - 23rd of October 2020 - Go Slowly Records
Stream & Buy new single here.....https://www.sambrookes.com/
Patreon _ https://www.patreon.com/sambrookesmusic